Get your body back in 20 minutes a day. Without the gym, dieting, or becoming a different person.
The no bullsh*t guide a mom of four used to get in the best shape of her life before her 4th baby's first birthday. At home. With the kids running around.
Most fitness advice was never built for moms.
There are four things every fitness program for moms gets wrong. Once you see them, you can't unsee them.
Be The Hot Mom walks you through all four, and exactly what to do about each one.
Any of these sound painfully familiar?
If any of this is also true, this book isn't for you.
Here's how it actually works.
Five steps. In this order. Built from 10 years of figuring out what works for a mom's body, a mom's schedule, and a mom's life.
Handle Your Life First
Before you train, you create space. A simple framework for cutting what's draining you and reclaiming the 20 minutes a day you actually need.
Train Like A Mom
20–30 minute workouts. Built around what a mom's body and recovery can actually handle.
Reset Your Midsection
Fix the bloat. Retrain the deep-core muscles pregnancy stretched out. Then, and only then, lose the fat. The order nobody teaches.
Eat For Your Body
Hit your protein target. Shift toward whole foods. Stop tracking calories. That's the whole plan.
Move Naturally
The fat-loss "shortcut" that doesn't feel like exercise. It burns more calories than the gym ever will.
A direct path from overwhelmed and stuck to in control and seeing your body change to looking better than you did before kids.
Most fitness books were written by men, for men.
Or by athletes, for athletes. Or by influencers, for women whose entire job is working out. This one wasn't.
Be The Hot Mom was built by a homeschooling mom of four, over 10 years of trial and error, around what actually fits a mom's life. It accounts for what nobody else accounts for: interrupted sleep, fluctuating hormones, a pelvic floor recovering from childbirth, deep-core muscles stretched to their limit, and the simple fact that you don't have 90 minutes for the gym.
This isn't a magic button. But once you see why the standard advice doesn't work for moms, you'll never go back.
What you'll actually get
- Stop blaming your "mom body" and finally see what's been getting in the way
- A flatter stomach within weeks, before you've lost a single pound
- 20-minute workouts you can do at home with the kids around
- A nutrition approach that hits your protein target without dieting
- Daily movement strategies that burn more fat than the gym ever will
- The functional medicine markers that explain why you've been stuck
All without
- Two-hour gym sessions
- Meal prepping every Sunday
- Cutting out entire food groups
- Doing it without your kids around
- Extreme diets or restrictive cleanses
- Becoming a different person
This isn't just one mom's opinion.
It's 10 years of personal experimentation plus what Ev's clinic has learned from working with over 10,000 functional medicine patients.
James Clear's research on habit formation
Why his "never miss twice" rule is the only consistency principle that survives a toddler's nap schedule.
Darren Hardy's Compound Effect
The math of why an extra 2,000 steps a day quietly burns 8–10 pounds of fat per year, on autopilot.
The Mayo Clinic's research on NEAT
The non-exercise movement you do without thinking about it, and how it accounts for up to 50% of your daily calorie burn.
The anatomy of the transverse abdominis
The deep-core muscle that wraps around your midsection like a corset. Pregnancy destroys it. Every other program ignores it. It's why your stomach isn't flat.
Postpartum thyroid research from the American Thyroid Association
Why thyroiditis affects up to 10% of new moms, and why it's the silent reason your fat loss has stalled.
The full functional medicine biomarker panel
The complete lab work Ev's clinic runs on every patient, so you know exactly what to ask your doctor for if you've done everything right and you're still stuck.
This is the kind of impact the book is making.
I'm just a mom who figured it out.
Picture this. Nine months pregnant with my third baby. Living in a shoebox apartment in Hawaii because the closing on our new house got delayed. About to give birth and we had to be out the next day. Three kids three and under on the way, a brand new business, a husband who (rightfully) still wanted a wife, and my son Kai had just been diagnosed with Type 1 Diabetes.
That's where the story starts. Koa, Kai, Indy, and eventually Isla. Four kids. After the first, I bounced back. After the second, it was harder. After Indy, with everything piling on, getting back into shape felt like a joke someone was playing on me.
Then came Isla. And something shifted.
I stopped trying to get my old body back. That body was gone, and honestly, good riddance. I built something better. And I'm currently in the best shape of my life because of it.
This book started because I was sharing my workouts on Instagram as memories for my kids, and the DMs from other moms wouldn't stop. "How are you so fit after four?" "What are your secrets?" So I wrote it all down. Everything I've learned over 10 years and four pregnancies, plus what my husband and the doctors at our clinic have learned from over 10,000 patients.
This book is the answer to those DMs. No fluff. No gimmicks. Just what actually works for a real mom with a real life.
Read it. Listen to it. Live it.
Both digital and audiobook formats, depending on how busy your life is right now.
Be The Hot Mom — Digital Copy
The complete book that shows you exactly how Ev built her best body after four kids. Every chapter, every framework, every protocol, delivered instantly to your device. A fast read with lasting impact.
Be The Hot Mom — Audiobook
Don't have time to sit down and read? Plug in your headphones and take Be The Hot Mom with you on a walk, at the gym, in the car, or while you're folding laundry. Professionally narrated for the moms who learn best while moving.
...for free
When you get Be The Hot Mom for $47 just $17 today.
Bonus #1: The Implementation Checklist
A simple, printable checklist that turns the entire book into a day-by-day action plan. No more "where do I start?" Open it, check the boxes, watch your body change.
Bonus #2: The Plug N Plan Workout System
Ev's exact DIY workout builder. Weekly training split (Upper / Lower / Full Body + Deep Core daily) with her full approved exercise list. Build proven 20-minute workouts in 60 seconds.
Bonus #3: The At-Home Gym Guide
Skip the gym membership. The exact equipment Ev uses to train at home with the kids around, plus where to buy each piece for cheap. A complete setup for less than two months of a gym.
Launch pricing to gather our next round of success stories. Then we return back to full price.
Get Instant AccessRead the book. If it's not worth more than $17, I'll refund you.
$17 isn't nothing. You worked for it. So here's the deal:
Get instant access. Go through the material. Try the protocols. Sit with what you find.
If you're not blown away by what you learn, just email us within 30 days and we'll refund your $17 and let you keep the book, the audiobook, and every bonus, free of charge.
Commonly asked questions.
Why is it $17 and not $47?
This is launch pricing while we gather our next round of success stories from real moms. We'd rather get this book into the hands of readers willing to come back and share what changed than charge full price for it right now.
Once we have what we need, the price returns to $47. No fake countdown timer. No "buy in the next 10 minutes" trick. Just a window that closes when it closes.
How is this different from other fitness programs for women?
Most fitness programs are built by men, for men. Or by athletes, for athletes. Or by influencers with nannies and no kids. They don't account for a mom's body, a mom's schedule, or a mom's recovery.
Be The Hot Mom was built by a homeschooling mom of four, over 10 years, around what actually fits a mom's life. 20-minute workouts at home. Pelvic floor and deep-core retraining the other programs skip entirely. A nutrition approach that doesn't ask you to meal-prep on Sundays.
Will this work if I've already tried "everything" and nothing has stuck?
Especially then. Most moms who've tried "everything" have actually tried the same five things in different packaging: calorie cutting, endless cardio, generic strength programs, restrictive diets, and crunches.
This book is built around the layer those programs miss. The bloat protocol. The deep-core retraining. The "never miss twice" consistency rule. The functional medicine markers that explain why your body isn't responding. If you've done the standard advice and stalled, that's not a sign you should try harder. It's a sign you need a different approach.
I'm not a "fitness person." Is this still for me?
Ev wasn't a fitness person either. She was a homeschooling mom standing in the bathroom mirror after her third baby, not recognizing herself.
The book is written for moms who don't want to become "fitness people." It's for moms who want their body back without their whole life having to revolve around the gym. If you want to lift weights for an hour every day and track every macro, you'll be bored. If you want to feel like yourself again in 20 minutes a day, you're exactly the reader this book was written for.
How fast will I see results?
Most moms see visible changes in their stomach within the first month, even before they've lost a single pound, just from addressing bloating and starting the deep-core work.
The bigger transformations take longer. The "I look better than I did before kids" transformation Ev describes took years of refinement. But the early wins come fast enough to keep you going, and the system is designed for the long arc, not a 30-day crash.
What's the refund policy if it isn't what I expected?
Thirty days, full refund, keep the book and all the bonuses. Email us within 30 days. No forms, no hoops, no questions asked. The guarantee is real. If the book isn't worth more than $17 to you, we'd rather refund you than have you feel like you wasted the money.
Stop fighting your body. Start working with it.
Get Instant Access — $17